BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)

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BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)




This Blueberry Chia Seed Pudding couldn’t be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!

Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us don’t have. While it’s important to start out our days with a good meal to fuel our minds and bodies, I also think that’s the first thing many of us forget to do when we’re stressed and busy.

This Blueberry Chia Seed Pudding couldn’t be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!

INGREDIENTS

  • ¼ cup Fresh or Frozen Blueberries
  • 1 cup Silk Unsweetened Vanilla Almondmilk
  • Pinch of Cinnamon (Optional, but recommended)
  • 2–3 tsp Maple Syrup
  • ⅓ cup Chia Seeds
  • Additional toppings, as desired

  • INSTRUCTIONS

    1. Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
    2. Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
    3. After 5 minutes, mix the Pudding one more time (to ensure no “clumps” are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
    4. Top and serve as desired.

    5. NOTES

      • If you do not have access to a Vanilla-flavored Plant Milk, add 1 tsp Vanilla Extract with the rest of the liquid ingredients
      • Alternatively, you can substitute the Unsweetened Plant Milk for a Sweetened variety, and omit the Maple Syrup
      • Blueberries may be substituted for any other berry you have on hand. This recipe will also work with mashed Banana, but I would not recommend harder or more fibrous fruits such as Apples or Oranges

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