mamzelleLifestyle

easy superfood bars These easy superfood bars are jam-packed with lots of wholesome ingredients and simple to make. They’re no-bake and free of grains, gluten, and dairy too! It was hard coming up with the first recipe of the new year. Most people seem to be on some sort of strict diet this month, but how do you go from posting cookies, cakes, and cinnamon rolls, to salad? Yeah, we might be eating them these days, but who really eats it because they  like  it? I mean, if salad was pizza—super fattening with zero nutrients, who would “indulge” in a big bowl of lettuce?  I’m only half kidding!   I do enjoy a good salad every now and then, especially when it has loads of yummy toppings and a great dressing! But still, the first recipe needed to bridge the gap between sweet treats and something healthy, so a healthy treat it was! Easy Superfood Bars   These superfood bars are easy to make and jam-packed with lots of wholesome ingredients! They're

superfood breakfast cookies These superfood breakfast cookies are jam-packed with nutritious ingredients and healthy enough for breakfast on the go! They’re free of  gluten ,  dairy , &  refined sugar , and also  vegan friendly ! I hope you give them a try! Be sure to scroll down for more   breakfast cookie recipes ! Superfood Breakfast Cookies   Cook time 15 mins Total time 15 mins   These cookies are jam-packed with nutritious ingredients and healthy enough for breakfast on the go! They're free of gluten, dairy, & refined sugar, and also vegan friendly! Author:  Joscelyn Abreu Recipe type:  Breakfast, Gluten-Free, Vegan Serves:  8–9 cookies Ingredients 1 cup  old fashioned rolled oats  (use  certified gluten-free oats , if needed) ½ cup oat flour* ½ cup  dried cranberries , raisins, or other dried fruit** ½ cup unsalted  pumpkin seeds (pepitas)  or other seed/nut** ¼ cup  ground flaxseed 1 tabl

LEMON GINGER MORNING DETOX DRINK This Lemon Ginger Morning Detox Drink with Turmeric is a great way to start your day.  It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body.  BEST DETOX DRINK This  morning detox drink  is made with fresh lemons, fresh ginger, turmeric and purified water.  Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this Lemon Ginger Morning Detox Drink better and to aid in the detoxifying process. Making detox cleanse drinks at home is a healthy habit to form.  These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems.  The ingredients in this morning detox drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. BENEFITS OF DRINKING LEMON

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BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS) This Blueberry Chia Seed Pudding couldn’t be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep! Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us don’t have. While it’s important to start out our days with a good meal to fuel our minds and bodies, I also think that’s the first thing many of us forget to do when we’re stressed and busy. This Blueberry Chia Seed Pudding couldn’t be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep! INGREDIENTS ¼ cup  Fresh or Frozen Blueberries 1 cup  Silk Unsweetened Vanilla Almondmilk Pinch of Cinnamon ( Optional, but recommended ) 2 – 3  tsp Maple Syrup ⅓ cup  Chia

Asian Ramen Salad Asian Ramen Salad is quick, easy and full of flavor! It’s the perfect salad to take to a potluck, holiday or summer party. It’s easy to throw together and has a delicious homemade Asian dressing. It’s packed full of cabbage, carrots and crunchy ramen noodles. You can easily make this a main dish by throwing some grilled or rotisserie chicken in it! Perfect for an easy lunch when it’s hot out! It seems like during the summer I’m always needing a big salad to bring to a party, potluck or BBQ! This Asian Ramen Salad is one of my favorites to bring. I usually just mix the coleslaw and toasted ingredients together in a big bowl before I go somewhere. When it’s time to serve the food I just pour in the salad dressing I’ve already made and its’ ready to go! If you aren’t going to consume the entire salad just serve up what you are going to eat and toss that with some of the dressing. This way you don’t mix all the dressing into the salad and make it so

Healthy Creamy Zucchini Soup   You don’t need loads of cream to make a Creamy Zucchini Soup because the natural texture of cooked zucchini blends into a thick, silky soup. This is a bowl of goodness to warm your soul, it’s ultra tasty and yet only 220 calories for a big bowl, or 98 calories if you skip the cream! Specifically, Creamy Zucchini Soup. A HEALTHY one. I haven’t deliberately made this healthy, this is simply the way I make Cream of Zucchini Soup. And in fact, there’s a good glug of cream stirred into the soup at the end. Which you can afford to do because even with the cream, it’s only got 220 calories per serving – for a big generous bowl. And without the cream, it’s only got 98 calories a serving. Crazy, huh? And you know, yes I’m an advocate for adding a splash of cream into the soup (or butter!), but even without, this is a really ultra tasty soup. Let’s take a good look at the star of this recipe. Zucchini. LOTS of it. 1 kg / 2 lb to be exact.

Strawberry Cheesecake Waffles   Light, fluffy strawberry waffles are turned into a sandwich with delicious strawberry vanilla cream cheese. Ingredients Waffle Batter: 2 cups all-purpose flour 2 tbsp sugar 2 tsp baking powder 1 tsp baking soda ½ tsp salt 2 cups buttermilk ½ cup unsalted butter, melted and cooled 2 eggs 1 cup strawberries, diced pink food coloring Filling: 1 cup cream cheese 1 tsp vanilla extract 2 tbsp confectioner’s sugar ½ cup strawberries, roughly chopped Graham cracker crumbs Instructions Make the waffles: Combine the flour, sugar, baking powder, baking soda and salt. In a separate bowl, combine the buttermilk, butter and eggs. Add the flour and mix until just combined. Add the strawberries and fold into the batter. Spray a waffle iron with non-stick cooking spray. Spoon about ¾ cup batter into each waffle section. Close the iron and cook for 6-8 minutes, until they are golden brown. Transfe

Look 10 Years Younger Overnight Using Coconut Oil in 5 Different Ways (Tips from World’s Leading Experts Chemical-Free Shaving Cream Did you know that the conventional shaving cream contains high amounts of many different harmful chemicals? Well yes, and other bad thing about these shaving creams is that they can be very expensive. This is why we highly recommend that you should avoid using thesecommercial shaving creams for your legs or underarms – and use coconut oil instead. You should know that coconut oil is very useful and works great as a shaving cream. This super healthy ingredient is natural, cheap, it smells good and it has powerful antimicrobial effects. It will also soothe your skin after shaving. You will be amazed by the results. Your skin will be shiny and hydrated. Overnight Skin Care Have you ever tried using coconut oil as a nighttime skin care? Well, if your answer is no – then you should definitely try it. it’s very simple – you just have to apply some c

Acne Face Map: What Is Your Acne Trying To Tell You? What causes breakouts on a particular spot on your face? Acne on your face is more than just clogged pores, hormones, and bacteria. The location of the breakout indicates a lot about your overall health and how certain lifestyle factors are affecting you. And you always wondered how the doctors could tell almost everything about your health just by looking at your face! Dermatologists often refer to the acne face map to identify what’s causing the breakouts. So, what is acne face mapping? Read on to get a detailed breakdown of the acne face map. Acne Face Mapping: A Quick Tour This is an ancient concept practiced widely in Chinese and Ayurvedic medicine. In those days, the scholars used this face map to diagnose various internal issues by observing certain traits on different areas of your face. However, at that time, this was done only by clinical experience. The scholars and doctors in ancient times had no