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They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You

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They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You       Coconut oil is a popular nutritional oil derived from the meat of matured coconuts.  Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more. The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production. Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and rem...
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Cleansing Charcoal Facial Scrub DIY

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  Cleansing Charcoal Facial Scrub DIY Leave your skin feeling smooth with this Charcoal and Clay Face Scrub. Made with a liquid soap base, it has a gentle lather. Additional tamanu oil and hazelnut oil are added because of their amazing skin benefits. In particular, they are great for oily skin types. If you prefer different oil for your skin, feel free to swap them out. Just keep in mind it may change the consistency a bit! The Natural Castile Liquid Soap Base is made exclusively from olive oil, resulting in a very mild soap. It has a light lather and gentle cleansing properties so it’s suitable for delicate facial skin. If you have extremely dry skin, this recipe may not be the best as it contains kaolin clay and charcoal, which may be drying. Decreasing the amount of kaolin clay and charcoal may help make it suitable for dry skin types; a small test batch may help you find the right ratio for you. Cleansing Charcoal Fac...
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LEMON GINGER MORNING DETOX DRINK

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LEMON GINGER MORNING DETOX DRINK This Lemon Ginger Morning Detox Drink with Turmeric is a great way to start your day.  It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body.  BEST DETOX DRINK This  morning detox drink  is made with fresh lemons, fresh ginger, turmeric and purified water.  Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this Lemon Ginger Morning Detox Drink better and to aid in the detoxifying process. Making detox cleanse drinks at home is a healthy habit to form.  These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems.  The ingredients in this morning detox drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bo...
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